Nordic Skiing GP1 Muscular Endurance Strength
August, September & October 2019
The purpose of this strength program is to increase muscle endurance, your muscle's ability to produce repeated force for an extended time. As you are preparing for the upcoming winter, this program works on your muscle's ability to produce force again and again, just like in skiing.
This is an excellent program for you who are relatively new to strength training or have had a break from strength training for more than 2 months.
This Program requires access to gym equipment, more specifically medicine ball, cable or resistance tubes, kettlebells or dumbbells, row cable machine, and pull up bar. Perhaps you already have these, and can do this at home!
The recommendation is to repeat this program for 8-12 weeks. To increase muscular endurance capacity, do this program 2-3 times a week, and if you are looking to maintain your muscular endurance capacity, do this program once a week. As you progress, please add more weights/load to maximize the gain.