Annual Triathlon Specific Strength Program
This plan includes progressive strength training plan and includes 6 different, sport-specific strength programs with video instructions, tracking sheets, and advice on how to schedule strength work with endurance work. You will also receive strength assessment program.
All workouts are delivered in Trainerize platform with video instructions, tracking sheets and messaging with Coach MJ. Strength training has never been delivered easier!
This plan is suitable for you if you have some experience in strength training.
You will also get access to a private Facebook group for support from Coach MJ and other athletes.
Once payment clears, you will receive an email with link to the program at Trainerize.