BE SISU STRONG
Finally - An Integrated Strength Training Program for Endurance Athletes!
You may be where I was a few years ago. Repeated injuries and niggles, I didn't have a kick at the end of the race (btw, that's me sprinting at the end of a 70.3 Ironman in 2019, 6 weeks after my first Ironman), uphills would just about kill me. I had constant pains and I felt super weak even though I was running 3-4 times a week.
Then I sat down and designed a strength training plan that would fit into training for an Ironman. Things really started to fall into their places.
With heavy endurance training, I prioritized strength training for these benefits:
Improved Running Economy
Increased Power output
Increased Time Trial Performance
Improved Peak Running speed
Improved Movement Efficiency
And as the top of the cake, improved body composition and weigth-to-power ratio.
This High-Level Strength Training Service Is For Athletes and Coaches looking to Amplify Their Endurance Performance While Learning How their Improved Strength Is Helping Them Reach New Heights in Their Game!
MONITOR YOUR STRENGTH GAINS
What Gets Measured, Gets Improved. You will receive a Strength Monitoring Program to track your progress.
The Triathlete's Strength Training Plan will be delivered on your phone via an app that shows you the programs, instructions with videos, so you know exactly how to do exercises.
Strength training has really never been easier!
HOW TO PLAN YOUR STRENGTH TRAINING TO COMPLEMENT YOUR ENDURANCE TRAINING
You will receive instructions on how to progress your strength training programs, how to eventually regress when needed to, how to plan your strength sessions accordingly so they don't take away from endurance training. You will also get an access to a private Facebook group where you can ask questions, be inspired or to inspire others.
USE STRENGTH TRAINING AS THE WAY TO MINIMIZE MUSCLE MASS LOSS AS YOU AGE
As we get older, our hormones change and that can affect our muscle mass negatively. Stop the muscle loss today by starting this sport-specific strength training plan.
Tell me, wouldn't you also want to be able to hold target power for longer during your next race, whenever that may be?
Wouldn't you like to actually run the marathon at the end of your race without the dreaded Ironman Shuffle? Wouldn't you like to forget about the injuries and focus on getting faster?
If your answer is YES! Check out what I have for you.
This is what you will receive when you click on the button below: a progressive strength training plan (valued 249 USD) and includes:
6 sport-specific strength programs with video instructions and tracking sheets and messaging with me via app
Advice on how to schedule strength work with endurance work
You will also receive a strength assessment program (Value 49USD)
You will also get access to a private Facebook group for support from Coach MJ and other athletes. You can get your questions answered in this group.
This plan is suitable for you if you have some experience in strength training (6mo-2 years regular and recent strength training). If you are advanced in strength training with 2+ years of regular and recent strength training, I have a new plan coming out VERY SOON! Join my email list so you will be the first to know!
NOW is the right time to start working on your strength, when we don't know when racing returns.
When you click on the button, this plan is yours! You will be directed to a payment form and you will gain instant access to your program!
Also, be on the look out for an email from me.