Woman Stretching

BE A SISU STRONG FEMALE

Women Are Not Small Men

Yes, you read that right. We have periods. Our hormones are different from men. We are different from men. So why should we train like men? My training plans are designed the female physiology in mind. Read along and I will explain how.

 
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ALL ABOUT BE SISU STRONG

Unlock the best performance you've been looking for by training with Be Sisu Strong. Our training plans are built based on sports science research done on women. Work with your unique physiology, not against it. 
Start your training with Be Sisu Strong today.

 

SO WHAT EXACTLY ARE WE TALKING ABOUT?

Answers You Need

SO WHAT IF WE ARE DIFFERENT?

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HOW IS TRAINING FOR FEMALE ATHLETES DIFFERENT FROM MALES?

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WHAT HAPPENS IN PRE-MENOPAUSE AND  MENOPAUSE THEN?

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