TAKE YOUR PERFORMANCE TO THE SUMMIT

Deliberate, focused strength training will elevate your endurance performance

KEY HIGHLIGHTS

Good to Know

Lifting Weights

STRENGTHEN YOUR MOVEMENT PATTERNS

Where it Begins

You will learn how to structure your workouts, periodize your strength training, and how to monitor and progress/regress your strength training programs

Friends Who Work Out

PEAK YOUR STRENGTH & MAINTAIN HARD EARNED GAINS

Stay strong throughout race season

When you put in the work you will see the gains rapidly. You will toe your A-Race fit, strong and ready to crush it! Strength Training allows you to race efficiently, with grit and keeps you kicking hard at the end of the marathon. No more stalling into a walk!

Fitness Class

YOUR STRENGTH PROGRAM Q&AS

Straight Facts

  • Programs delivered to your mobile device via Trainerize app with clear instructions (written and in video) and progression chart

  • All Strength Training Experience Levels

  • Home or Gym Equipment required depending on the strength program

  • Time requirements: 30-80 mins depending on the program and level of the athlete

TESTIMONIALS

Word on the Street

With Be Sisu Strong You will Cross the Finish Line Faster and Stronger

Training programs are individualized to meet your goals. MJ is flexible when planning with you. She is encouraging and keeps you accountable to being your best. I have been able to go beyond my initial goals having MJ as my coach. Definitely worth it!!

Lisa R, Canada

For many years, I wanted to explore what I could accomplish with a structured training plan, but I was stuck with random exercises squeezed in a busy family/work schedule. This habit didn’t take me anywhere and it was simply not enough for me anymore. Working with a coach was something that I never tried before, but I decided to sign up with Marjaana and give it a try.

I can honestly say that I’m in better shape than I have ever been and that feeling is awesome. Marjaana is a good listener, she is positive and her knowledge in physiology and sports science is way beyond my expectations. Due to her own long-term experience in sports, she is also able to share her own experience.

It has truly been a positive journey working with Marjaana. Thank you for helping me reach my goals.

Kennet E, Italy

"Marjaana creates evidence-based strength programs to meet individual needs and goals. She provides thorough explanation of exercises, considers female physiology, and works hard to ensure appropriate progression where you are. 

I recommend her for your program needs be it for pure strength, a running or Triathlon program. 

Tenille Hoogland, Head Coach of Element Sports Coaching

WHY DO YOU NEED THIS? WHY IS NOW THE BEST TIME TO JOIN BE SISU STRONG?

Best of the Best

Compare the services below

GOLD

You Will Receive

  • Personalized strength programs for your athlete’s needs whether a runner, triathlete or a skier

  • Initial assessment

  • Strength training programs based on your assesment

  • Unlimited changes to your program (Progression/Regression)

  • Strength progress monitoring program with unlimited strength coach contact via email, WhatsApp or Skype.

  • Annual strength training plan integration to endurance ATP


This is suitable for any athlete at any level and an excellent way of learning how to integrate strength training into the plan.

SILVER

You will receive

  • Personalized strength programs for your athlete’s needs whether a runner, triathlete or a skier

  • Initial assessment

  • Strength programs based on your assessment

  • Strength progress monitoring program with limited coach support via email and skype


This program is suitable for a coach/self-coached athlete who needs a well-designed strength training programming option who wants to make necessary changes on the individual level him/herself depending on athletes’ level/needs.

BRONZE

You will receive

  • Generic Sport-Specific Strength Training Programs

  • This option does come with limited coach support via email.

  • Strength programs designed for strengthening muscle groups loaded in the specific sport (run, swim, bike, and skiing)


This option is suitable for any level athlete or coach who needs a well-designed sports-specific program for a group of athletes.

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NOW IS THE RIGHT TIME

Don't waste another day! 

Today is the best day to get started on your journey to a stronger you. 

If you are a runner/triathlete, you have several months to race season and have plenty of time to develop your strength. 

If you are a nordic skier and have not previously worked on your strength, you can quickly gain strength within few short weeks and still benefit THIS WINTER!

Read more about Marjaana here

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©2020 by Be Sisu Strong.